Yoga

Simple physical and respiratory exercises for everyone.

Along with dynamical movement, stretching movement is indispensable for our body to work correctly.
Therefore, AyurVeda Ritam teaches the technique of Everyday Yoga as well as a number of simple body positions, which maintain the flexibility of ligaments, muscles and joints and trigger the reflexes structured in them.

Furthermore, some simple exercises train the correct breathing in accord with Natural Law.

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